Via Christi Clinic Vein Clinic

Medical clinic in Wichita, Kansas
Address: 1947 N Founders Cir, Wichita, KS 67206
Phone: (316) 609-4440

Foods Men Should Avoid Eating

Men would always have a different build of body compared to females. If you are a male, you would certainly need this topic for safety. Do you know that there are foods that you should essentially need to prevent for healthy outcome? Keep in mind that not all men could eat everything on the table. Remember, there are different functions as well as variations in the male's body that should be provided with care. In addition to this, there are certain bodily responses from men that are different from females. You should always take note of the differences and not just because you are a man, you could already restrain yourself from some restrictions in healthy lifestyle. Malnutrition can lead to problems with the brain and memory.

You need to take note of the foods that you should prevent for you would never know how these foods could provide adverse effects in your body as a male. No matter how firm your built is, there would still be sensitivities that you need to focus about. Keep in mind that foods are very powerful elements in your health. What you eat is what your body would be. If you would be eating these foods, you would certainly experience various unlikely effects:

Soy Milk Products

You should not consider replacing your coffee drink with a soy milk. You need to remember that this product could actually reduce the concentration of your sperm cells. In addition to this, everything would be worse with the lowered fertility if you are obese or have some issues in weight gain. Moreover, soy milk products contain components that could affect the sex hormones of males. These components are called the isoflavone pytoestrogens. The normal sperm count of 80 to 120 million/mL could actually be reduced to 41 million/mL.

Avoid Too Much Sugar

You should take note that refined sugar is not advisable for men. You should consider these foods as sources of empty calories or the ones that would not even be converted into nutrients. In addition to this, too much consumption of the sugars that are refined would cause you to gain weight. It would typically target your waistline for the worst. On the other hand, to prevent the consumption of the refined sugar, avoid cakes, ice creams, sodas, etc.

Avoid More Meats With Fats

You should at least give way to keeping your cholesterol and blood pressure levels normal. Keep in mind that by doing so, you would be protected from heart diseases and type 2 diabetes. You need to reduce the amount of red meat you consume and make sure to control your cravings for sausage, bacon, turkey, fried chicken, as well as in sirloin steaks. It has been studied and confirmed that 30% increase in heart disease risks could be provided to you if you eat more red meat.

There are more foods that you should prevent in order to avoid different risks of diseases. You should also consider cutting down too many dairy products, enriched flour, as well as fried foods in your daily meal.